Whether you’re looking for a peaceful escape from your stressful daily life or you’re looking for an outlet for all of your built-up anger, meditation is the solution for you. Meditating is a way of life that keeps you away from all of the stress that your life has to offer you every day. It clears your mind, improves your concentration skills and makes you feel calm and at ease.
Meditation has been around for quite a while now, and it is practiced in different forms and methods in various cultures. Japa meditation is one of the methods of meditating that is widely used.
What exactly is Japa Meditation?
Japa Meditation involves the adoption of an erect posture with crossed legs and the repeated reciting of a specific word or phrase that the practitioner has a positive connection with. If you’re wondering how to meditate with mala beads during Japa Meditation, then the procedure is pretty simple. All you have to do is hold the mala in one hand and then start moving a bead toward one side whenever you recite one mantra.
What are the benefits of Japa Meditation?
Just like any other form of meditation, Japa meditation heals your mind, soul, and body. Here are a few specific benefits of Japa meditation:
- Allows you to build a greater concentration span and improves your focus.
While performing Japa Meditation, you try to focus your mind on that one mantra, irrespective of what’s happening around you. This improves your concentration and also your focusing abilities. After practicing Japa meditation for some time, the next time you study, you’ll notice that you can concentrate better with a greater concentration span.
- Takes away your stress
One of the main reasons people start meditating is so that their stress and worries fade away. Meditation does this by calming your nerves down and by giving you a sense of peacefulness and calmness that takes away your stress and lets you cool down.
- You build an inner connection with yourself
When you regularly spend some time alone by yourself, you start to develop an important connection that aligns your mind and soul with your body. You recognize and start to know your inner self in a better way. This, in turn, promotes greater self-respect and self-esteem.
- It keeps your heart and overall cardiovascular system healthy
By performing yoga, your heart rate slows down and your blood pressure also becomes regulated. This reduces your chances of having heart attacks and strokes, while making sure your heart stays healthy and strong.
- It makes you more productive
Once you get the stress out of your way, achieve clarity of mind, and start doing tasks with a better focus and concentration, you can do perform them more efficiently. This, in turn, makes you a more productive person. You’ll achieve more throughout the day with meditation than you normally would without meditation.
- It’s a form of meditation that can be done anywhere, any time.
Meditation usually requires a quiet place and a room full of fellow meditators. However, all the Japa Meditation requires is that you sit anywhere with the specified posture and start repeating your mantra.
- It makes you a happier person
Japa meditation not only takes away all of your stress but it also makes you a much happier person. It improves your mood so that you can live a healthy and happy life.
So, what are you waiting for? Try Japa Meditation starting today and see how it transforms your life into a happy and positive one!