We all have heard the term of anxiety disorder but what is it really? Anxiety disorder is the feeling of nervousness, worry or unease about something with an uncertain outcome. This disorder hampers a lot emotionally, mentally and even physically. Anxiety disorder not only hampers these sections but also hampers and effects the life of the person who is suffering from it. This usually grows with age and turns bad and big. A major reason for its continuation is that the person over thinks and worries about the result.
Women are the creator of a family. If they suffer from it then the whole family suffers from it. Everybody’s concern in the family turns the wellness of her. Usually, mothers are most loving and no one can love is greater than their love for their child. With just one desire of her is that her child should get every happiness that they wish. In this any many other reasons that make it the lady of the house or mostly women to suffer from anxiety. Anxiety disorder and be broken down not only by medicine but also by ideas that makes them calm and relaxes them out. Mentioned below are some of the best tips for women to treat anxiety disorder that will surely cure them.
Tip 1. Sleep
Sleep is one of the most important factors that can cure anxiety. As in anxiety, the person is in continuous thinking and worrying thus loses his sleep. Here sleep is both in quality and quantity as the doctor says that there must be 8 hours of deep sleep. Sleep races body and calms down the brain it also makes you feel better physically and so in this way you can reduce your stress.
Exercise helps you out too with the anxiety disorder as it allows the blood flow well and relaxes and calms the person. While those suffering from anxiety disorder need to relax the maximum time. Exercise makes a person focus on the exercise and thus diverts them from doing all the worries and relaxes the mind.
Tip 3. Less caffeine and alcohol
As both caffeine and alcohol have effects that we all are aware of. With caffeine and alcohol really having bad effects on the person in terms of mental and emotional effect, it’s just better to be away from them. It’s not only in coffee and alcohol but also present in diet pills, headache pills, tea, chocolate etc. So be aware and avoid such source of bad effects.
Tip 4. Yoga
Meditation is the best healer according to many. Meditation allows the body to relax and be calm and comfortable and not thinking of any work or anything like that which can cause worry and of course it saves every bit of your energy that is spent on thinking about all sort of things that are useless and unworthy.
Tip 5. Scheduled day and work
A lot more time it’s the worry of the work that causes anxiety and can always make it bad for the person who is suffering from it. Not only this but an unplanned day might just turn worst if you are already suffering from it. The best way to beat all this get the whole day planned. Seems easy right? Nah, it will be difficult to act. Mostly for beginners on this issue should first start with noting all the important things that are to be done then segregating them on the basis of the time on or before which they are to be completed and then putting them one after the and so getting the schedule. If you know that you really go bad on dealing with it so better you plan your whole week including your time of lunch, dinner, breakfast etc. Usually, the more task one completes in his list the lesser they worry and stay positive about everything that’s to be done.
Tip 6. Socialize
As we are a part of society, the society helps us when we need it the most. As the more we socialize the better we grow not one, but all. Society can really help you put your anxiety off yourself. While socializing we all forget the worries and relaxed with our friends. Also, try to have as much as fun possible. Even the thought of having a get-together or simply a party gives immense joy to many of us. So whether it’s a party or clubbing go join your gang and save yourself from worries and stay strong.
With all the above tips being the best each is as vital and important than rest. It’s important for the person to follow all these tips by heart so that he/she is carefree and tension free. Thus in this way the sufferer can stay away from his suffering and save his mind, memory, energy, strength for all the things that make him or her better and better and best one day. All these tips go from the doctors around the world who have been seeing many related patients and then curing them of the disease. This way one can save the suffering person and especially the women need a lot more attention during such period. We wish all turn good.