8 Tips on How to Lower Blood Pressure Naturally

blood pressure measuring instruments

Even though it is known to have no visible symptoms, yet studies and researches are carried out each year on it and it results in the many deaths caused by heart diseases, strokes and heart attack. High blood pressure is the culprit for all of these diseases and continues to be the cause for these major diseases in many parts of the world including the US. Why have these diseases not been controlled yet and how can they be reduced? There are many scientists and agents who actually care and want to help in the reduction of these diseases and try out many practices which actually result in the defeating of this hypertension, and some of the methods and ways in which you can also do so are listed below. These practices are considered to be natural as many people are different and live in a different environment around the world and are subject to the differences in their genes. High blood pressure is usually the cause, in simple terms, for the fact when the blood is pumped through much resistance in the arteries by the pumps of the heart. It causes to make the arteries narrow, which results in much pain, and also usually leads to more pressure until finally giving the person a heart attack.

 

Exercise

girl doing arm exercise

One of the best activities that can automatically reduce your high blood pressure, relieve all your stress, and also at the same time provide you with the boost of energy and happiness is exercising daily or regularly. Exercising can include something as light as even walking. Doing any activity that makes your body moving helps in the movement of your arteries and opens up the blocked vessel with the help of burning fat that is being deposited under the tiny layers. It is said that exercises reduce the high blood pressure and that is something that you should do and add to your daily plan.

 

Drink less alcohol

girl-with-drink

One of the culprits of the modern society is no vastly that causes so many diseases as well as causes high blood pressure and that is alcohol. Alcohol stands itself to be one of the main causes of many high blood pressure deaths across the world and it is suggested by many doctors and scientists to lower the income of alcohol in the system of the body as our body slows down its process of breaking down the liquid and make it difficult for us to act and behave. Along with that, it has a lot of other negative effects too. So, drinking less can actually provide adequate benefits to you and also lower your high blood pressure by a grave amount.

 

Weight loss

Weight-Loss-At-Home

Losing weight can also be one of the many reasons for clearing the high blood pressure count as that usually mostly effects the obese and the overweight category. They can lose weight and with simple exercises, they can lower their high blood pressure which will prove to be a very helpful and necessary thing for the blood vessels in order to pump around the body and flow through it better and fuller.

 

Quit smoking

cigarette-smoke-embers-ash

Smoking considers itself to be one of the primary risks and effects to the cause and deliver factor for heart attack and heart diseases. Every cigarette contains many millions of chemicals that are studied and proved to damage a lot of vessels in the body causing most of them to be polluted by their harmful chemicals and that leads to the damage and destruction of the vessels causing high blood pressure which in turn causes even more harmful effects onto the body. Quitting smoking can be very beneficial to the body and also to the person as that will help the person clear up those tracts in his lungs and also the vessels and help the blood flow smoothly making the person feel better and healthier.

 

Eat berries

yogurt with berries

Berries contain some of the juiciest flavor and taste in the world but that is not the only thing that they contain, they are actually boasting the many natural and healthy fulfilling that can actually help in the blood system and also make it a wonderful supplement can reduce the high blood pressure.

 

Cut back on caffeine

black-coffee

There is a significant amount of research which are conducted and studies by top scientists that can prove that a cup of coffee actually gives you high blood pressure because it is high in caffeine which is a chemical that can give you a sensation of alertness and also causing high blood pressure. It is better to lower the intake of caffeine and hence coffee to lower even the short and calculated terms of the high rise in the blood pressure, helping the individual to protect themselves and maintain their high blood pressure.

 

Learn to manage stress

stress-free-life-through-meditation

One of the key culprits and major causes of high blood pressure is stress. When you are in the mode of stress, your body is confused and implements a constricted and small spaced vessel increasing your blood pressure and giving you a high blood pressure for that flow. That is why it is suggested to manage it with soothing music, calming yourself down with many methods and also in many extreme cases it is advised to work less.

 

Eat dark chocolate or cocoa

dark chocolate

One of the pieces of advice that you can easily adapt is consuming dark chocolate or cocoa as it has the benefits of lowering the blood sugar level and also reducing high blood pressure. Many of the studies and scientists have backed this statement as they are very high in the production of flower compounds that actually help in the dilation of the blood vessels like arteries and veins and hence helping the blood to flow easily.

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